From The Heart Doula

Breastfeeding is a natural process—but that doesn’t mean it’s always easy. Whether you’re a first-time parent or navigating a new feeding journey, getting help from a certified lactation counselor can provide the support, knowledge, and confidence you need. At From The Heart Doula, I’m proud to offer compassionate, personalized lactation support to families in Manchester, NH and the surrounding areas.… Read more: Why Working with a Lactation Counselor Can Make All the Difference

Why You Should Include a Variety of Baby Bottles on Your Baby RegistryExpert Bottle-Feeding Tips from a Birth Doula and Lactation Counselor As a birth doula and lactation support specialist serving families in Manchester, NH and beyond, one of the most common concerns I hear from new parents is around bottle feeding—especially when trying to… Read more: Picking a Bottle To Feed Your Baby

What Is the Cascade of Interventions? The cascade of interventions refers to a domino effect where one medical intervention during labor increases the likelihood of additional interventions. This concept is recognized by leading childbirth education organizations like CAPPA (Childbirth and Postpartum Professional Association). It can begin with something as routine as continuous electronic fetal monitoring. While often presented as… Read more: Cascade of Interventions and Avoiding a C-Section

Supportive Guidance from a Birth Doula in Manchester, NH When preparing for labor and birth, information is power—and childbirth education is one of the most effective tools you can use to step into your experience with confidence. As a birth doula serving families throughout Manchester, NH, I have seen firsthand how education transforms fear and uncertainty into calm,… Read more: Why Childbirth Education Matters: Empowering Your Birth Journey with Knowledge

Maintaining an active lifestyle during pregnancy isn’t just safe—it’s one of the best things you can do for your body and your baby. Whether you’re walking, stretching, or taking prenatal yoga classes, regular movement during pregnancy offers powerful benefits for both physical health and emotional well-being. As a birth doula, I often encourage clients to embrace gentle, consistent… Read more: Why Staying Active During Pregnancy Is Essential for a Healthy Birth

How to Prepare Your Body for a Smoother, Less Painful Delivery Pregnancy and birth are powerful experiences—but many expectant parents worry about one thing: vaginal tearing during childbirth. The good news? There’s a simple, evidence-based practice that may help reduce that risk and make your birthing experience more comfortable: perineal massage. What Is Perineal Massage? Perineal massage is… Read more: The Importance of Perineal Massage before Birth

Protecting Maternal Health in the U.S. The U.S. is often seen as a leader in medical innovation—but when it comes to maternal health, we’re falling behind. According to the World Health Organization, the United States has the highest maternal mortality rate among developed nations. Each year, an estimated 700 to 900 women die from pregnancy-related complications, and thousands more… Read more: Why having a birth advocate is so crucial

Exploring Your Birth Options in New Hampshire One of the most important decisions you’ll make during pregnancy is choosing your care provider. Should you work with a midwife or an OBGYN? Both are skilled professionals, but they take very different approaches to prenatal care and birth. If you’re looking for personalized, holistic, and low-intervention care, midwifery may be the… Read more: Midwives vs. OBGYNs: Why Choosing Midwifery Care Matters

Supporting Your Birth & Breastfeeding Journey in Manchester, NH Skin-to-skin contact immediately after birth is more than just a sweet bonding moment—it’s a powerful, evidence-based practice that significantly improves breastfeeding success and supports newborn development. As a birth doula and lactation professional in Manchester, NH, I always encourage my clients to take full advantage of skin-to-skin time after… Read more: The Power of Skin-to-Skin Contact and Its Role in Breastfeeding Success

Supportive Birth Services in Manchester, NH If you’ve heard of doulas but aren’t exactly sure what we do—you’re not alone. One of the most common questions I get as a birth doula in Manchester, NH is:“What’s the difference between a doula and a midwife?”Followed closely by:“What exactly does a doula do during birth?” So let’s clear it up! Understanding the scope… Read more: What Doulas Do (and Don’t Do): Understanding the Role of a Birth Doula